Health Recipes
Scramble Tofu
Hot, savory, and piquant, this scramble will warm your insides.
Ingredients
- 2 Tbsp (30mL) extra virgin olive or flax oil (optional)
- 1 box tofu, drained
- 1/8 tsp (0.5g) turmeric (more or less according to taste)
- 1/2 tsp (2g) garlic powder
- 1 Tbsp (15mL) Bragg Liquid Amino Acid
- 1 green (or regular) onion, finely chopped
- 1 tomato, chopped
- 1 bell pepper, finely chopped
Directions
Heat oil in a skillet. Add veggies and cook until they are tender but crisp. Add tofu, breaking it up into chunks. It may get quite crumbly, this is okay. Add Bragg Amino Acid, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other hot sauce adds a spicy touch. Serve with toast with fruit for a hearty breakfast.
Makes 4 servings
Nutrition Facts
- Calories: 126
- Protein: 6g
- Fat: 10g
- Carbohydrates: 5g
- Sodium: 158mg
- Cholesterol: 0mg