Health Recipes
Roasted Potatoes with Onions
A wonderful, homey aroma permeates the house while this cooks. Any kind of potato works, but Yellow Finns are especially tasty.
Ingredients
- 6 medium potatoes
- 2 small onions, chopped into 3/4-inch (2cm) pieces
- 4 cloves garlic, minced
- 2 Tbsp (30mL) extra virgin olive or flax oil (optional)
- 1 tsp (6g) sea salt
- 1/2 tsp (1g) rosemary, or more to taste
Directions
Preheat oven to 375°F (190°C). Spray a large baking sheet with vegetable oil cooking spray. Wash and scrub potatoes well. No need to peel them, but they can be, if desired. Cut into 1-inch (3cm) pieces and place in a large mixing bowl. Add onion, garlic, extra virgin olive oil and sea salt and mix well, to coat all the vegetables with extra virgin olive oil.
Place mixture on baking sheet, spreading out so that the potatoes are in one layer. Bake for 1 hour, turning potatoes with a spatula after about 30 minutes. Sprinkle rosemary over the potatoes during the last 10 mintues of baking.
Nutrition Facts
- Calories: 230
- Total Fat: 7g
- % Calories from fat: 26%
- Protein: 5g
- Carbohydrate: 39g
- Cholesterol: 0mg
- Sodium: 546mg