Health Recipes

Potato Chowder

A chowder is a soup that usually contains potatoes and milk. For a healthful recipe you can use soymilk, almond or rice milk.

Ingredients

Prep Time: 15 minutes - Yield: 3 quarts (2.8L) - Serves 9

Directions

In a 3- or 4-quart (2.8 to 3.8L) pot, heat oil and saute leeks and onions for 4 minutes on low heat. Do not brown them. Add potatoes, stock water, thyme, and caraway seed and bring to a boil, uncovered. Lower heat, cover pot, and cook about 20 minutes, until potatoes are almost soft. Add kale, sea salt, and pepper.

Cover and cook 10 minutes longer or until kale is tender. Add milk to taste, adjust seasonings, simmer 5 minutes longer (without boiling), and turn off the heat.

Nutrition Facts

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.