Health Recipes

Pancakes

Ingredients

  • 1 cup (225g) rice flour
  • 1/2 cup (100g) soy flour
  • 1/2 cup (100g) cornmeal (organic if possible)
  • 1 Tbsp (15g) baking powder
  • 1/4 tsp (1g) sea salt
  • 1 egg (organic if possible)
  • 1 1/2 (360mL) cups water
  • 2 Tbsp (30mL) extra virgin olive oil or flax oil (optional)

Directions

Combine all dry ingredients in a bowl. In another bowl, stir together all liquid ingredients and add to dry ingredients. Drop by large spoonfuls onto a hot griddle or frying pan that has been sprayed with non-fat cooking spray. Turn only once. Serve with honey, berries or organic fruit preserves.

Makes 12 pancakes, about 4 servings.

Nutrition Facts

  • Calories: 332
  • Protein: 9g
  • Fat: 11g
  • Carbohydrates: 50g
  • Sodium: 517mg
  • Cholesterol: 47mg
 

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.