Health Recipes
Multi-grain Pancakes
Get your kids off to a healthy start in the morning with these multi-grain pancakes. Vary this basic recipe by adding berries, bananas, nuts, carob chips or dried fruit to the batter just before cooking.
Ingredients
- 3 eggs, lightly beaten
- 1 Tbsp (10g) honey or dehydrated cane juice
- 1 Tbsp (15g) baking powder
- 1 tsp (6g) sea salt
- 3/4 cup (60g) 100% whole wheat flour
- 1/4 cup (60g) unbleached white flour
- 1/4 cup (20g) rolled oats
- 1/4 cup (40g) cornmeal (organic if possible)
- 1/2 cup (120g) nonfat plain yogurt
- 3/4 cup (180mL) low-fat Soy Dream soy milk
- 1 Tbsp (15mL) melted butter
Directions
Combine beaten eggs, sugar, baking powder and sea salt in a large bowl and stir well. In a separate bowl, mix together whole wheat flour, unbleached white flour, oats and cornmeal. Add yogurt, Soy Dream soymilk and melted butter to the egg mixture and stir. Fold in the flour mixture just until blended. Don't overmix!
Using a 1/4 cup (60mL) measure, drop batter onto a hot, nonstick skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking 1 minute longer.
Prep Time: 15 minutes - Cooking Time: 5 minutes - Yield: 4 servings
Nutrition Facts
- Calories: 292
- Fat: 8g
- % fat calories: 26%
- Cholesterol: 158mg
- Fiber: 4g