Health Recipes
Ma Po Tofu
Ingredients
Marinade:
- 1 Tbsp (15mL) oyster-flavored sauce
- 1 tsp (3g) potato starch
- 1/2 pound (230g) ground turkey
- 1 package (16 ounces or 455g) soft or regular tofu, drained
Sauce:
- 1/3 cup (80mL) vegetable broth
- 2 Tbsp (30mL) Bragg Liquid Amino
- 1 1/2 tsp (25mL) chili garlic sauce
- 1 tsp (5mL) black bean garlic sauce
- 1 tsp (3g) potato starch
- 2 Tbsp (30mL) extra virgin olive or flax oil (optional)
- 2 Tbsp (20g) minced garlic
- 1 fresh red chili pepper, minced
- Chopped green onions, for garnish
Directions
Combine marinade ingredients in a bowl. Add turkey and mix well. Let stand for 10 minutes. Cut tofu into 1/2-inch (1.25cm) cubes. Combine sauce ingredients in a bowl, set aside.
Place wok over high heat until hot. Add extra virgin olive oil, swirling to coat sides. Add garlic and red chili pepper and cook, stirring, until fragrant, about 10 seconds. Add meat mixture and stir-fry for 2 minutes.
Add tofu and sauce. Cook, stirring gently, until tofu is heated through and sauce boils and thickens. Place in serving bowls and garnish with green onions.
Nutrition Facts
- Calories: 232
- Fat: 11g
- % fat calories: 44%
- Cholesterol: 28mg
- Carbohydrate: 9g
- Protein: 24g