Health Recipes

Herb Kabobs with Tofu

Serve these tasty kabobs hot off the grill, with a side of seasoned rice and fresh salad.

Ingredients
Marinade:
Kabobs:
Directions

Add the first eight ingredients to a blender or food processor to puree. Add all cut-up vegetables and tofu to a large plastic container with a tight fitting lid. Add the marinade and let sit for 6 to 12 hours. While they marinate, turn the container upside down or stir every few hours so marinade soaks through all vegetables.

Thread on metal skewers making several skewers with tofu, peppers, and onion. Make several other skewers with pineapple, mushrooms, squash and tomatoes. Each of these groups will grill about the same amount of time. (If using wood skewers, soak for 30 minutes in water before threading vegetables on them.)

Grill, turning occasionally, for 4 to 12 minutes. Place skewers on a large platter so that each person can remove as much of each one as they want.

Nutrition Facts

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.