Health Recipes

Greens with Smoked Turkey, Apples and Walnuts

This meal-in-one salad combines the wonderful flavors and textures of caramelized nuts, greens and apples in a light curry dressing. Tuna can be substituted for turkey. Serve with fresh, crusty whole grain bread.

Ingredients
Dressing:
Directions

Prepare dressing: In a jar or small bowl, mix together lemon juice, oil, garlic, curry powder, sea salt and pepper.

Prepare caramelized walnuts: Combine honey and walnuts in a heavy skillet. Cook slowly over medium-low heat, stirring often, until all the sugar has melted onto the walnuts and they are brown. Remove from hot pan and cool. If prepared ahead, store in an air-tight container.

Assemble salad: Combine greens, apple, smoked turkey (or tuna) and red onion. Toss gently with curry dressing. Portion salad onto plates and sprinkle with caramelized waltnuts.

Nutrition Facts

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.