Health Recipes

Garlic Herb Spread

A yummy spread, easy to make and bursting with flavor. Great on crackers, bagels or with raw vegetables.

Ingredients

  • 1 clove garlic1/4 cup (10g) basil leaves, or 1 tsp (0.5g) dried basil
  • 1/3 cup (30g) green onions, chopped
  • 1 cup (225g) low fat cottage cheese
  • 1/2 cup (75g) feta cheese, crumbled (2 ounces)

Directions

In food processor, add garlic, basil and green onion; process until finely chopped. Add cheeses; pulse until blended but still chunky. Chill before serving.

Serving size is approx 2 Tbsp 30g).

Nutrition Facts

  • Calories: 33
  • Total Fat: 1g
  • % Calories from fat: 39%
  • Protein: 4g
  • Carbohydrate: 1g
  • Cholesterol: 6mg
  • Sodium: 156mg
 

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.