Health Recipes
Healthful French Toast
Ingredients
- 3 large eggs (organic of possible)
- 6 Tbsp (90mL) Soy Dream soymilk
- 1 vanilla bean, pulp removed (or 1/4 tsp vanilla essence)
- 1 tsp (2g) ground cinnamon
- Nonstick cooking spray
- 4 slices whole grain bread, thick-cut
Directions
In a large bowl, whisk together the eggs, soymilk, vanilla bean/essence, and cinnamon. Spray a nonstick pan with cooking spray, and heat it over the stove on medium. Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.
Yield: 4 servings
Nutrition Facts
- Calories: 150
- Protein: 8g
- Fat: 5g
- Carbohydrates: 17g
- Sodium: 220mg
- Cholesterol: 161mg
- Fiber: 1g