Health Recipes
Creamy Oatmeal & Fruit
Ingredients
- 1 1/2 cups (130g) organic oatmeal
- 3 cups (720mL) Soy Dream soymilk
- 1 cup (150g) dried cranberries, raisins or other dried fruit
- 1 tsp (3g) honey
- Pinch cinnamon
Directions
Follow the directions for cooking oatmeal on the package, but use soymilk instead of water. When the oatmeal has finished cooking, add the dried fruit and honey and mix well. Serve in individual bowls and garnish the tops with cinnamon.
Yield: 4 servings
Nutrition Facts
- Calories: 160
- Protein: 4g
- Fat: 2g
- Carbohydrates: 31g
- Sodium: 2mg
- Cholesterol: 0mg
- Fiber: 4g