Health Recipes

Creamy Oatmeal & Fruit

Ingredients

  • 1 1/2 cups (130g) organic oatmeal
  • 3 cups (720mL) Soy Dream soymilk
  • 1 cup (150g) dried cranberries, raisins or other dried fruit
  • 1 tsp (3g) honey
  • Pinch cinnamon

Directions

Follow the directions for cooking oatmeal on the package, but use soymilk instead of water. When the oatmeal has finished cooking, add the dried fruit and honey and mix well. Serve in individual bowls and garnish the tops with cinnamon.

Yield: 4 servings

Nutrition Facts

  • Calories: 160
  • Protein: 4g
  • Fat: 2g
  • Carbohydrates: 31g
  • Sodium: 2mg
  • Cholesterol: 0mg
  • Fiber: 4g
 

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.