Health Recipes

Creamy Bean Dip

Flavorful di, serve with crackers, vegetables or pita chips.

Ingredients

  • 1 clove garlic
  • 2 Tbsp (10g) parsley sprigs
  • 1 2/3 cups (300g) soy (or other) beans, cooked, rinsed and drained (one can)
  • 1 Tbsp (15g) fresh lemon juice
  • 2 Tbsp (30g) light sour cream
  • 1 tsp (5g) Tabasco sauce
  • 1 tsp. Bragg Amino Acid
  • 1/4 tsp (1g) pepper (optional)

Directions

In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth. Chill before serving.

Serving size is 2 Tbsp (30g)

Nutrition Facts

  • Calories: 44
  • Total Fat: trace
  • % Calories from fat: 3%
  • Protein: 3g
  • Carbohydrate: 8g
  • Cholesterol: trace
  • Sodium: trace
 

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.