Health Recipes
Chicken Peanut Soup
This unusual blend of bold flavors will shake up your taste buds.
Ingredients
- 1 Tbsp (15mL) extra virgin olive oil
- 18 ounces (500g) boned and skinned chicken breast, (3 breast halves) cut into 1-inch (2.5cm) pieces
- 1 cup (180g) onions, chopped
- 1 Tbsp (9g) garlic, minced
- 1 Tbsp (6g) curry powder
- 1/2 tsp (3g) sea salt
- 1/2 tsp (2g) black pepper
- 1/2 tsp (1g) red pepper flakes
- 6 cups (1.5L) chicken broth, (canned or homemade)
- 1/2 cup (115g) tomato paste
- 2 cups (455g) stewed tomatoes, chopped (one 15-ounce can)
- 1/2 cup other vegetable of your choice (optional)
- 1/3 cup (75g) chunky peanut butter
Yield: 12 cups (3L) - Servings: 8
Directions
In a large Dutch oven or soup pot, heat the extra virgin olive oil. Add chicken, onion and garlic, sauteing over medium heat until chicken pieces turn opaque. Add curry powder, salt, pepper, red pepper flakes, chicken broth, tomato paste, stewed tomatoes and peanut butter. Heat through, but don't boil. Serve hot.
Nutrition Facts
- Calories: 221
- Total Fat: 9g
- % Calories from fat: 36%
- Protein: 23g
- Carbohydrate: 13g
- Cholesterol: 37mg
- Sodium: 940mg