Health Recipes

Banana Berry Nog

Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

Ingredients

  • 1 frozen banana, cut up
  • 1/2 cup (120g) plain nonfat or soy yogurt
  • 3/4 cup (225g) fresh strawberries
  • Grated nutmeg

Directions

Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

Nutrition Facts

  • Calories: 133
  • Fat: 1g
  • % fat calories: 7%
  • Cholesterol: 0mg
  • Fiber: 2g
 

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.