Health Recipes

Banana Apple Nog

Add Vaxa Nutritionizer or bee pollen granules to this shake for an extra energy boost. Wrap banana without peeling and wrap in plastic before freezing.

Ingredients

  • 1 frozen banana, cut up
  • 1/2 cup (120g) plain nonfat or soy yogurt
  • 3/4 cup (225g) fresh cut apples
  • Grated nutmeg
  • Add soy or almond milk if desired

Directions

Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

Prep Time: 5 minutes - Yield: 2 servings

Nutrition Facts

  • Calories: 133
  • Fat: 1g
  • % fat calories: 7%
  • Cholesterol: 0mg
  • Fiber: 2g
 

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.