InnerLife Wellness Center

Healthful Recipe

Breakfast

• Pancakes
• Creamy Oatmeal & Fruit
• Healthful French Toast
• Multi-grain Pancakes
• Scramble Tofu

Main Dishes

• Angel Hair with Tomato and Fennel Pesto
• Black Bean Lasagne
• Couscous/Broccoli & Sesame-Garlic Sauce
• Couscous with Tomatoes, Basil and Lentils
• Curried Walnut Chicken
• East-Carib Rice
• Fragrant basmati, lentils rice
• Greens/Smoked Turkey, Apples & Walnuts
• Herb Kabobs with Tofu
• Ma Po Tofu
• Old Fashioned Macaroni Salad
• Soynut Chicken Noodles
• Salmon with Lentils & Curried Mint Yogurt
• Southern Black Bean-Corn Rice
• Stuffed Zucchini
• Sweet-Glazed Tofu Cutlets
• Tofu & Bean Lasagne
• White Beans, Greens & Sun-Dried Tomato
• Yellow Split Pea Stew

Side Dishes

• Baked Rice with Fresh Herbs
• Braised Greens with Lots of Garlic
• Broccoli Rabe Italiano
• Roasted Potatoes with Onions
• Vegetarian Fried Rice

Soups

• Greek Lentil Soup
• Herbal Split Pea Soup
• Mother's Lentil Soup
• Potato Chowder
• Soybean Minestrone
• Chicken Peanut Soup
• Split Pea Soup
• Tofu Miso Soup
• Vege Chicken Noodle Soup

Appetizers

• Creamy Bean Dip
• Garlic Herb Spread
• Grilled Eggplant Slices
• Oyster Stuffed Cherry Tomatoes
• Veggie Wantons

Beverages

• Banana Apple Nog
• Banana Berry Nog
• Papaya Smoothie
• Power Shake
• Tropical Fruit Smoothie

Desserts

• Pumpkin Mousse Cake
• Tofu Cheesecake

Caution: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first. Statements contained herein have not been evaluated by the Food and Drug Administration. Products mentioned herein are not intended to diagnose, treat, cure, or prevent any disease.