One type of fish that not only tastes delicious but also known to have very good benefits for health is salmon. Salmon including fish is easy to find. Currently, salmon is served in various forms of food, including smoked salmon which is often served on the brunch menu. salmon are included in fatty fish species such as herring, mackerel, and sardines. This fish has great benefits because the nutrients contained in it are quite a lot. Salmon contains several important minerals such as potassium, selenium, and vitamin B-12.
Vitamins and minerals contained in salmon have many benefits, one of which is preventing disease. Eating salmon regularly in the right portion will provide more benefits, including:
– Reducing depression
The benefits of the ingredients found in salmon are to reduce depression. However, these properties can only be felt if people with depression consume salmon along with antidepressant drugs prescribed by doctors. A study also found that pregnant women who ate salmon during pregnancy had a lower risk of depression after pregnancy.
– Maintain eye health
Salmon has omega-3 fatty acids and amino acids that are useful for the eyes. Salmon can increase the eyesight of a person, also able to overcome dryness in the eye (chronic) and fatigue of the eye. If we consume salmon twice a week, we can reduce the risk of macular degeneration, a chronic eye disease that can cause blindness.
– Protect the skin
Omega-3 fatty acids in salmon are not only useful for the eyes, heart, and brain, omega-3 fatty acids are also useful for the skin that protects from ultra rays directly from the sun. So as to make the skin become moister and not dry quickly because of the sun. This makes salmon able to overcome or prevent skin cancer or other diseases that attack the skin.